Reduces Stress And Improves Mood

On top of physical benefits, pole dancing is also good for your emotional and psychological health. An intense pole dancing session causes your body to produce more endorphins and blow out adrenaline. As a result, you feel happier, calmer, and less stressed out.

— Diva Flow

Burn Calories Quicker & Improves Cardiovascular Health

Pole dancing is an excellent cardiovascular and isometric exercise because it engages all the muscles in your body. The calories you burn in one 30-minute session is comparable to calisthenics and aerobics. As a moderate-to-intense aerobic activity, pole dancing is amazing for your heart health. It engages all of your muscles. This triggers great blood flow, ensuring that oxygen and nutrients make their way to every part of your body.

— Diva Flow

Boost Self Confidence/ Improves Flexibility

Pole moves require a high level of gracefulness, proper posture, and confidence to pull off. It makes you more confident in your body, not just in how it looks, but in how it moves.

Most people don’t think about the importance of flexibility and joint mobility. If you’re more limber, you have a reduced risk of muscle soreness, stiff neck, and back pain.

— Diva Flow

Boots Awareness & Balance

Learning how to pole dance sharpens this skill. It forces you to be hyper-aware of what every part of your body is doing when you execute moves up and down the pole. This awareness also gives you better balance as well, because you always know what’s happening in and around your body.

— Diva Flow