What should i wear to class?

Shorts and a t-shirt! There’s a reason for shorts – bare legs help you grip the pole. It’s actually for practicality. You can do lots of beginner moves or exotic dance classes in leggings / leg warmers and knee pads.

Can I moisturise before class?

Please don’t! Lotions, creams and oils on the skin get stuck to the pole and make it slippery and therefore much harder to use for you and those after you. We like our poles squeaky clean, no greasy poles here please!

What to bring?

Please prepare yourself with some water and a small towel. For more grip you can bring any grip options: liquid chalk, dry hands etc. New to pole ? Do not worry, we always have a bottle of liquid grip just in case you need some.

Does age or size matter?

Not at all. Diva flow pole studio will transform you to feel better in your skin and grow in confident. Find your inner diva now!

Do I need to be very strong or flexible to start?

Not at all, you will start in beginners’ class where you can build up your strength and flexibility for the future classes and levels.

I am a terrible dancer- can I join?

Yes absolutely! Pole fitness can be very dancey or very sporty depending on your style. We have some great dancers who come to classes, but we also have loads of people who thought they could not dance and who excel at pole dancing. Pole fitness develops your strength and agility so you can perform moves whether you consider yourself a dancer of not. If in doubt, come along to a taster class and see what it’s all about!

What happens if I miss a class?

If you are unable to come to one of your classes, please let us know with at least 48 hours’ notice. If you let us know in advance, you are welcome to make up the class another time. This enables us to give your space to someone else making up a class! Without this notice, we are unable to offer makeup sessions or refunds. Courses classes cannot be refunded.

How many students per pole are there in a class?

There’s a max of 2 people per pole so you’ll still have plenty of time to practice.

Once i’ve booked a class, can i get a refund?

If you are unable to attend a group class or private class, party or hire, for any reason, please email info@divaflowpole.com.

We require at least 48 hours notice for rescheduling a class. If you provide us with less than the required 48 hours notice, you are not entitled to a reschedule, but we will treat requests on a case-by-case basis.

Party hire - classes booked can be rescheduled to a future date if 7 days notice is given. Unfortunately no refunds are available.

How much are your classes?

Taster classes are from £15, please have a look at our timetable for our price list. 

Where do Diva Flow pole classes take place?

Diva Flow Pole Studio classes, are located at 136 Streatham High Road, Streatham London. Check out our contact us page for our address and contact details.